10 Things Your Restaurant Won’t Tell You
Who doesn’t like going to a restaurant? Usually the food is good and it’s always nice having someone serve you. It’s also less clean up and usually cheaper than if you had to make a complete meal at home. But what are restaurants keeping secret? What aren’t they telling us?
Slashfood has a link to an article that MSN Money published back in May. It’s a short list of 10 things your restaurant won’t tell you such as…
…being careful when eating out on a Monday…
If you think that Monday, when restaurants tend not to be crowded, is a great time to eat out, think again. “You’re being served all of the weekend’s leftovers,” says Francis, the exposé co-author. Kitchens prepare food on a first-in, first-out basis, meaning whatever is oldest gets served first. It’s a way to ensure that everything on the menu is as fresh as possible.
The system works great most days, but it can run into a little glitch over the weekend. Distributors typically take Sunday off and make their last deliveries Saturday morning, which means that by Monday any food not used over the weekend is at least three to four days old. And it will be served before the same ingredients arriving in Monday’s delivery.
What to do if you wish to dine out on a Monday? Ignore your instincts and go to a place that’s perpetually crowded. “If you are open 24/7 and busy all the time,” says New York chef Lucia Calvete, “all your ingredients are fresh all the time.”
…and, there’s no such thing as too much butter.
Think that salmon fillet you ordered for dinner is good for you? Think again. Restaurants load even their healthiest fare with butter and other calorie-heavy add-ons. Restaurant meals average 1,000 to 1,500 calories, says Milton Stokes, a registered dietitian and spokesman for the American Dietetic Association. That’s roughly two-thirds of the daily average calories recommended by the U.S. Department of Agriculture. And according to a recent study, women who eat out five times a week consume an average of 290 additional calories per day.
Though most Americans assume that fast food is the worst offender, similar fare at casual sit-down restaurants can be even more caloric. The classic burger at Ruby Tuesday, for example, has a whopping 1,013 calories and 71 grams of fat. The McDonald’s Big Mac, with its 540 calories and 29 grams of fat, seems downright diet-worthy by comparison.
“We butter our hamburger buns,” says Julie Reid, the vice president of culinary for Ruby Tuesday, “so we tell people if they’re looking to cut calories, they shouldn’t eat the bun.” If that sounds less than appetizing, try splitting an entrée with someone, or order an appetizer instead of a main dish.
Wanna see the rest? Click here.
Photo from Flickr.